Physical activity and sports are more than just a way to keep both children and teenagers physically fit, they play a significant role in supporting and sustaining their mental well-being. From improving moods to teaching how to show perseverance, sports can have a comprehensive impact on anyone’s mental health, especially children and teenagers. Boosting Mood
The Mental Health Benefits of Pets for Youth
The Science Behind Pets and Mental Health Pets have been known for providing companionship and comfort, but recent studies and research have shown that they have a crucial role in supporting mental health and wellness in numerous ways, especially for teenagers and kids. Interactions with animals/pets have been seen to have significant impacts on an
Stress Management for Exam Season
Understanding Exam Stress As the school year starts and your workload starts picking up more, you may also find yourself facing the added anxiety and stress that comes with testing/exams whether it is your SAT, ACT, or just class tests. Exam stress is defined as the feeling of tension, worry, or anxiety that you feel
The Importance of Positive Parenting During Adolescence
Understanding adolescent development Adolescence is defined as the period in time in which an individual is transitioning from childhood into adulthood. As children reach this stage, they experience numerous sudden changes including biological, mental, and psychosocial ones. These changes all play a large role in shaping an individual’s beliefs, personality, and overall identity. Biologically, as
Music’s Influence on Teenagers and Children’s Mental Well-being
Music’s Influence on Teenagers and Children’s Mental Well-being Music has been known to have the ability to significantly impact both an individual’s emotional state and their mental state in turn having an effect on their overall well-being. This effect is especially seen in young children and adolescents whose minds are still developing and extremely reactive
The Role of Genetics in Children and Teenager’s Mental Health
Understanding the Influence of Genetic Factors on Mental Health DisordersUnderstanding how genetics can play a role in mental health is a vital part of providing the support necessary and intervening when needed. Research has shown that certain disorders are common among family members indicating that genetics could contribute to them. A few of these include
Happy mental health awareness month!
Supporting Children and Teenagers With ADHD
Recognizing and Understanding ADHDADHD (Attention Deficit Hyperactivity Disorder), is one of the most common neurodevelopmental disorders. It must be diagnosed by a medical professional and is often diagnosed in an individual’s early childhood. It can affect their ability to regulate attention and control their impulsive behaviors, though it is typical for children to have difficulties
Counseling and Therapy for Teens
Understanding the Different Types of TherapyWhen considering therapy, it is essential to understand the different types and their characteristic in order to find the best fit for your teenager. Therapy sessions consist of collaborating with a licensed and trained professional, the content of each session can vary based on several factors such as the type
Bullying and its Effects on Mental-Wellbeing
Recognizing The Signs of BullyingBullying is an extremely common issue that can have lasting effects on both children’s and teenagers’ mental well-being. Typically the signs are not seen immediately and can be subtle, having the ability to recognize these signs and intervening early is vital. The signs can be classified into three different categories, physical,