Music’s Influence on Teenagers and Children’s Mental Well-being Music has been known to have the ability to significantly impact both an individual’s emotional state and their mental state in turn having an effect on their overall well-being. This effect is especially seen in young children and adolescents whose minds are still developing and extremely reactive
Category: Teen’s Mental Health
Supporting Children and Teenagers With ADHD
Recognizing and Understanding ADHDADHD (Attention Deficit Hyperactivity Disorder), is one of the most common neurodevelopmental disorders. It must be diagnosed by a medical professional and is often diagnosed in an individual’s early childhood. It can affect their ability to regulate attention and control their impulsive behaviors, though it is typical for children to have difficulties
Counseling and Therapy for Teens
Understanding the Different Types of TherapyWhen considering therapy, it is essential to understand the different types and their characteristic in order to find the best fit for your teenager. Therapy sessions consist of collaborating with a licensed and trained professional, the content of each session can vary based on several factors such as the type
Bullying and its Effects on Mental-Wellbeing
Recognizing The Signs of BullyingBullying is an extremely common issue that can have lasting effects on both children’s and teenagers’ mental well-being. Typically the signs are not seen immediately and can be subtle, having the ability to recognize these signs and intervening early is vital. The signs can be classified into three different categories, physical,
Supporting Neurodivergent Children
Understanding Neurodiversity in Young ChildrenNeurodiversity is primarily the idea that different people experience and react to things in different ways, emphasizing the fact there is not one set way of learning or behaving. It is typically used to refer to people with a range of neurological disorders, a few of them being ADHD, autism, dyslexia,
The Impact of Technology and Digital Media On Teenagers Mental Well-being
Understanding The Role of Digital Media and Technology on Teen’s LivesRecently, technology has become an integral part of teenagers’ lives, playing a role in their learning experiences, developing relationships with their peers, and forming their identities. The evolution of social media platforms, as well as technology in general, has forged new ways to connect with
The Impact of Moving on Children and Teenagers
How Moving Can Impact a Child or Teenager’s Mental Well-beingMoving has been researched to be one of the third most emotionally stressful life events in children and teenagers following, divorces and the death of a close family member. Often, feelings of stress are intensified in children and teenagers primarily due to the fact that they
Developing Healthy Sleep Habits and How They Affect Mental Well-being
Understanding the Correlations Between Sleep and Mental Well-beingQuality of sleep has been seen to play a large role in the mental state of a person, inadequate or insufficient amounts of sleep can increase emotional responses in both children and teenagers causing them to be more irritable or impulsive. Their quality of sleep can influence factors
Time Management and The Reduction of Stress In Teens
Understanding The Importance and Necessity Of Time Management SkillsAs children grow into teenagers and start experiencing more hectic schedules consisting of their academics, extracurricular activities, and more often leading to immense stress; the concept of time management is essential. It is important to note that there are various ways an individual can manage their time;
Understanding The Role Of Emotional Regulation In Mental Well-being
The Importance of Emotional RegulationEmotional regulation is defined as the ability to acknowledge, control, and respond to one’s emotions. Which does not necessarily mean repressing their feelings but instead developing a healthy relationship with them. Aiding teenagers and children understand how to use these skills is crucial, it allows them to establish healthy relationships with