What is Emotional Exhaustion? Emotional exhaustion is a state of feeling both mentally and emotionally drained due to prolonged stress, pressure, or overwhelming responsibilities. Contrasting from regular tiredness, emotional exhaustion builds up over time and can impact mood, motivation, and an individual’s overall well-being. Many teenagers, including myself, experience this form of burnout without even
Month: March 2025
The Role of Hydration in Brain Function and Mood Regulation
Water is an essential part of overall health, but its impact on brain function and mood is often overlooked. For both children and teenagers who are still developing mentally and physically, staying properly hydrated is crucial for complete cognitive performance, emotional stability, and overall well-being. The Connection Between Hydration and Brain Function The brain is