Understanding Particular Triggers of AngerAs teenagers grow and go through puberty, the several hormones that are released typically have significant impacts on their moods and the extent of their responses to things. Oftentimes, what may look like an overreaction to something is just them expressing their emotions to the best of their capability; Teenagers can
Category: Children’s Mental Health
The Development of Social Skills in Children and Teenagers
Understanding The Role of FriendshipsFriendships can play a vital role in the mental well-being of both children and teenagers. Recent research has shown correlations between friendship and improved mental health, a few factors friendships can directly enhance include increased self-esteem, self-confidence, emotional intelligence, and more. The process of developing friendships can also help get them
The Impact of Moving on Children and Teenagers
How Moving Can Impact a Child or Teenager’s Mental Well-beingMoving has been researched to be one of the third most emotionally stressful life events in children and teenagers following, divorces and the death of a close family member. Often, feelings of stress are intensified in children and teenagers primarily due to the fact that they
Understanding The Role Of Emotional Regulation In Mental Well-being
The Importance of Emotional RegulationEmotional regulation is defined as the ability to acknowledge, control, and respond to one’s emotions. Which does not necessarily mean repressing their feelings but instead developing a healthy relationship with them. Aiding teenagers and children understand how to use these skills is crucial, it allows them to establish healthy relationships with
The Connection Between The Body & The Mind
Understanding The Relationship Between Mental Well-being and Physical healthThe physical and mental health of teenagers and children both depend on each other. Factors such as nutrition, physical activity, quantity and quality of sleep, and an individual’s overall lifestyle are all components that can impact mental health by creating or balancing particular hormones/neurotransmitters that are necessary
Understanding Childhood Anxiety
Understanding anxiety in teens and children Anxiety and feelings of anxiousness are pervasive in young children and teens today, but despite how widespread it is, it is one of the most misinterpreted cognitive health issues; typically just dismissed as being shy or misbehaving. This is seen to have played a large role in the development
Introduction to Children’s Mental Health
Supporting the mental health of children and teenagers is an extremely critical aspect of their overall well-being. Children’s and teens’ mental health can be defined as achieving emotional milestones while also simultaneously developing effective coping strategies. Understanding the challenges and struggles faced by young children and teenagers is extremely important. Although mental health can significantly