How Moving Can Impact a Child or Teenager’s Mental Well-beingMoving has been researched to be one of the third most emotionally stressful life events in children and teenagers following, divorces and the death of a close family member. Often, feelings of stress are intensified in children and teenagers primarily due to the fact that they
Month: October 2023
Developing Healthy Sleep Habits and How They Affect Mental Well-being
Understanding the Correlations Between Sleep and Mental Well-beingQuality of sleep has been seen to play a large role in the mental state of a person, inadequate or insufficient amounts of sleep can increase emotional responses in both children and teenagers causing them to be more irritable or impulsive. Their quality of sleep can influence factors