For several teenagers including myself, as school gets harder and the work load starts picking up, caffeine often feels like the best solution. A cup of coffee before school, an energy drink before practice, or during late-night studying can seem like the perfect way to stay awake and get work done. However, even though it
Author: Diya P
The Link Between Iron Deficiency and Mental Health in Teenagers
Iron is something that is typically associated with physical energy and strength, but its connection to mental health and fatigue, especially in teenagers, isn’t talked about as often. Throughout an individual’s teenage years, the body and brain go through a lot of changes that increase the need for nutrients, including iron. When iron levels are
How Sugar Affects the Teenage Brain and Mood
Sugar is a large part of many teenager’s diets, including my own, often found in snacks, drinks, and processed foods that are easy to access and enjoy. Though it is widely known that large amounts of sugar can eventually lead to physical health issues such as weight gain or an increased risk of diabetes, its
The Increase in “Doom Scrolling” and It’s Impact on Teenager’s Mental Health
When thinking about mental health struggles in teenagers, we often factor in school pressure, social relationships, or lack of sleep. However, one newer factor that is becoming extremely common is something that is sometimes not even recognized as harmful, doom scrolling. Doom scrolling refers to the habit of aimlessly and endlessly scrolling through social media
How Toxic Positivity can Negatively Affect Teenagers’ Mental Health
Toxic positivity is the belief that no matter how difficult a situation may be and what emotions are being experienced, an individual should maintain a positive mindset throughout it. Even though it may sound like it is helpful and harmless, it can often result in the suppression of negative emotions such as sadness, anger, or
Understanding Emotional Exhaustion in Teens
What is Emotional Exhaustion? Emotional exhaustion is a state of feeling both mentally and emotionally drained due to prolonged stress, pressure, or overwhelming responsibilities. Contrasting from regular tiredness, emotional exhaustion builds up over time and can impact mood, motivation, and an individual’s overall well-being. Many teenagers, including myself, experience this form of burnout without even
The Role of Hydration in Brain Function and Mood Regulation
Water is an essential part of overall health, but its impact on brain function and mood is often overlooked. For both children and teenagers who are still developing mentally and physically, staying properly hydrated is crucial for complete cognitive performance, emotional stability, and overall well-being. The Connection Between Hydration and Brain Function The brain is
The Connection Between Gut Health and Mental Well-being
When considering mental well-being, it is very common to focus on external factors such as stress, relationships, or sleep. However, research suggests that mental health is also closely related to something a little more unexpected, gut health. Also known as the gut-brain connection, this relationship highlights how the digestive system can play a large role
The Psychological Impact of Academic Burnout
In our present fast-paced academic world, many high school students are under large amounts of pressure, whether it is from their own expectations or ours, to succeed between balancing, rigorous coursework, deadlines, extracurriculars, and jobs several experience a state of exhaustion, called academic burnout. Differing from everyday stress, burnout is more than just feeling overwhelmed,
Understanding Peer Pressure and Its Role in Teen’s Lives
Understanding Peer Pressure and Its Impact on TeensPeer pressure is a common experience during adolescence, shaping the decisions teenagers make and how they perceive themselves. It can manifest as direct or indirect influences from peers to conform to group norms. Studies have shown that peer pressure can significantly impact self-esteem and decision-making, sometimes even leading