Understanding Neurodiversity in Young ChildrenNeurodiversity is primarily the idea that different people experience and react to things in different ways, emphasizing the fact there is not one set way of learning or behaving. It is typically used to refer to people with a range of neurological disorders, a few of them being ADHD, autism, dyslexia,
Author: Diya P
Teen Suicide Prevention and Helpful Resources
Recognizing Warning Signs Both the well-being and happiness of your teenager are extremely important, one of the most vital components of supporting them is being able to identify and acknowledge the signs that may exhibit they are struggling with suicidal thoughts. These signs can be put into 3 main categories, behavioral changes, situational cues, and
The Impact of Technology and Digital Media On Teenagers Mental Well-being
Understanding The Role of Digital Media and Technology on Teen’s LivesRecently, technology has become an integral part of teenagers’ lives, playing a role in their learning experiences, developing relationships with their peers, and forming their identities. The evolution of social media platforms, as well as technology in general, has forged new ways to connect with
Anger Management in Teens
Understanding Particular Triggers of AngerAs teenagers grow and go through puberty, the several hormones that are released typically have significant impacts on their moods and the extent of their responses to things. Oftentimes, what may look like an overreaction to something is just them expressing their emotions to the best of their capability; Teenagers can
The Development of Social Skills in Children and Teenagers
Understanding The Role of FriendshipsFriendships can play a vital role in the mental well-being of both children and teenagers. Recent research has shown correlations between friendship and improved mental health, a few factors friendships can directly enhance include increased self-esteem, self-confidence, emotional intelligence, and more. The process of developing friendships can also help get them
The Impact of Moving on Children and Teenagers
How Moving Can Impact a Child or Teenager’s Mental Well-beingMoving has been researched to be one of the third most emotionally stressful life events in children and teenagers following, divorces and the death of a close family member. Often, feelings of stress are intensified in children and teenagers primarily due to the fact that they
Developing Healthy Sleep Habits and How They Affect Mental Well-being
Understanding the Correlations Between Sleep and Mental Well-beingQuality of sleep has been seen to play a large role in the mental state of a person, inadequate or insufficient amounts of sleep can increase emotional responses in both children and teenagers causing them to be more irritable or impulsive. Their quality of sleep can influence factors
Time Management and The Reduction of Stress In Teens
Understanding The Importance and Necessity Of Time Management SkillsAs children grow into teenagers and start experiencing more hectic schedules consisting of their academics, extracurricular activities, and more often leading to immense stress; the concept of time management is essential. It is important to note that there are various ways an individual can manage their time;
Understanding The Role Of Emotional Regulation In Mental Well-being
The Importance of Emotional RegulationEmotional regulation is defined as the ability to acknowledge, control, and respond to one’s emotions. Which does not necessarily mean repressing their feelings but instead developing a healthy relationship with them. Aiding teenagers and children understand how to use these skills is crucial, it allows them to establish healthy relationships with
Supporting A Teen Struggling With Academic Pressure
Understanding Academic PressureThroughout the duration of a teen’s high school/middle school career, they are bound to come head to head with the pressures that come along with academic and social expectations, extracurricular commitments, and their struggles through self-identity. These pressures are all grouped under the category of academic stress/pressure, which appertains to the stress and