Iron is something that is typically associated with physical energy and strength, but its connection to mental health and fatigue, especially in teenagers, isn’t talked about as often. Throughout an individual’s teenage years, the body and brain go through a lot of changes that increase the need for nutrients, including iron. When iron levels are
Category: Children’s Mental Health
The Increase in “Doom Scrolling” and It’s Impact on Teenager’s Mental Health
When thinking about mental health struggles in teenagers, we often factor in school pressure, social relationships, or lack of sleep. However, one newer factor that is becoming extremely common is something that is sometimes not even recognized as harmful, doom scrolling. Doom scrolling refers to the habit of aimlessly and endlessly scrolling through social media
How Toxic Positivity can Negatively Affect Teenagers’ Mental Health
Toxic positivity is the belief that no matter how difficult a situation may be and what emotions are being experienced, an individual should maintain a positive mindset throughout it. Even though it may sound like it is helpful and harmless, it can often result in the suppression of negative emotions such as sadness, anger, or
The Role of Hydration in Brain Function and Mood Regulation
Water is an essential part of overall health, but its impact on brain function and mood is often overlooked. For both children and teenagers who are still developing mentally and physically, staying properly hydrated is crucial for complete cognitive performance, emotional stability, and overall well-being. The Connection Between Hydration and Brain Function The brain is
The Connection Between Gut Health and Mental Well-being
When considering mental well-being, it is very common to focus on external factors such as stress, relationships, or sleep. However, research suggests that mental health is also closely related to something a little more unexpected, gut health. Also known as the gut-brain connection, this relationship highlights how the digestive system can play a large role
How Nature and Outdoor Activities Boost Mental Health in Youth
The connection between Nature and Mental Health Spending time in nature and outdoors has been shown to significantly affect the mental well-being of children and teenagers. Studies have shown that exposure to nature can aid in the reduction of symptoms of anxiety or depression and additionally can alleviate the symptoms of ADHD. A report from
The Impact of Sports on Teenager and Children’s Mental Health
Physical activity and sports are more than just a way to keep both children and teenagers physically fit, they play a significant role in supporting and sustaining their mental well-being. From improving moods to teaching how to show perseverance, sports can have a comprehensive impact on anyone’s mental health, especially children and teenagers. Boosting Mood
The Mental Health Benefits of Pets for Youth
The Science Behind Pets and Mental Health Pets have been known for providing companionship and comfort, but recent studies and research have shown that they have a crucial role in supporting mental health and wellness in numerous ways, especially for teenagers and kids. Interactions with animals/pets have been seen to have significant impacts on an
The Importance of Positive Parenting During Adolescence
Understanding adolescent development Adolescence is defined as the period in time in which an individual is transitioning from childhood into adulthood. As children reach this stage, they experience numerous sudden changes including biological, mental, and psychosocial ones. These changes all play a large role in shaping an individual’s beliefs, personality, and overall identity. Biologically, as
Music’s Influence on Teenagers and Children’s Mental Well-being
Music’s Influence on Teenagers and Children’s Mental Well-being Music has been known to have the ability to significantly impact both an individual’s emotional state and their mental state in turn having an effect on their overall well-being. This effect is especially seen in young children and adolescents whose minds are still developing and extremely reactive